You can cook up an apple stew for your baby with a bit of water and cinnamon. Apples are also a good source of fiber. Cooking them in this way is a safe way to dispose of apples that are becoming soft. In addition, you can also add a little bit of brown sugar to it. Once you have peeled and chopped the apples, cover them and cook over low heat until they have cooked down and the liquid has been drawn out.

Stewed apples are a soft food

Stewed apples are a simple yet tasty introduction to fruit for babies. Whether served warm or cold, they are low in calories and high in fiber and vitamin C. They are also suitable for vegetarians. When cooking the apples, make sure to use clean, sterile water and utensils.

Apples are a great food for babies who are starting to wean themselves. They can enjoy them as a dessert or as a breakfast. However, it is important to note that raw apples are too hard for babies to chew. For a smoother consistency, cook the apple until it is pureed. You can also cook and spice the apple to your liking. If you’re introducing apples for the first time, you can also try slicing it and providing your baby with chunks.

They are a good source of fiber

Apples are a great food for your baby. When cooked, they are packed with fiber and can help soothe constipation. Apples are also a great source of energy for a growing baby. Make an apple stew for your baby and give them a healthy meal!

A cup of cooked apples contains approximately 4 to 5 grams of fiber, or about 17 to 20 percent of your daily fiber intake. Cooked apples with the skin retain more fiber. Apples are packed with both soluble and insoluble fiber. The soluble fiber helps bulk up stools while the insoluble fiber promotes regularity.

They are a choking hazard

Apples are a favorite baby food, but they can pose a choking hazard for young babies. The tough skin and slippery pieces of apple can snag on a baby’s teeth. Therefore, it is best to cook or roast apples and cut them into thin pieces. Regardless of how you prepare them, you must supervise your baby at all times while they’re eating.

Apples are not a common allergen for babies, but they can trigger an allergic reaction in a small amount. You should avoid giving a raw apple to a baby until they’re 9 months old, and then start with a smaller portion until they can tolerate it. If you find that your baby is having an allergic reaction to an apple, you should stop giving it to them and see a doctor right away. It’s important to remember that a severe allergic reaction can be life-threatening.

They are a good way to dispose of apples that have gone a bit soft

Apple stews are a great way to use up apples that have gotten soft. Start by placing apples in a pot and filling it half way with water. Bring to a boil and simmer for about 10 minutes. Strain the stew using a sieve or slotted spoon. The cooking water can be used for tea.

Alternatively, you can use a grapefruit spoon or a corer to hollow out the entire apple. Make sure not to make tiny holes as this will expose the apple to more air and cause it to spoil sooner. Another good option is to throw out rotten apples that are bruised. However, bruised apples should be cut out first before eating.

So let’s have to start and make sure You will need …

  • 1 medium sized apple
  • 1 cup water
  • ½ tsp sugar (optional)
  • Tiny pinch of cinnamon for flavoring (after 9 months)

How to make Apple Stew Step by step

  1. Peel, core and cut apple into thin slices.
  2. Put the apple pieces in a pan with enough water to cover the apple pieces.
  3. Boil (partially covered) till apples are tender.
  4. Use a fork to lift the steamed apples and use a clean strainer to puree the apples while mashing the pieces.
  5. Use any left over water to thin out the apple puree if so required.
  6. The apple stew maybe fed as such as first food or also to thicken baby cereal and make it more nutritious.

Apple Stew Tips:

In the case puree is to be sweetened (depending on the taste of apple used), add sugar. Feed immediately, for it starts to darken in standing.